Dreamy Low-Carb Marry Me Chicken Pasta

Chances are, you’ve probably seen or heard of Marry Me Chicken by now. The creamy, sweet, savory, slightly spicy dish is so delicious that it allegedly inspires marriage proposals!

Low-carb marry me chicken pasta is packed with flavor thanks to the rich, garlicky sun-dried tomato cream sauce. It's often served with pasta, but if you're watching your carbs, you might think pasta is off the menu. Well, It's Skinny Pasta lets you enjoy all of that comforting deliciousness, guilt-free!

What’s the Deal with Marry Me Chicken?

If you've spent time on social media, you've probably read about Marry Me Chicken. It's the dish that's so good that it will inspire someone to propose. Now, we can't guarantee marriage proposal results, but if you're looking for a romantic, restaurant-quality meal that's super easy to make, this is a great choice!

You can use chicken thighs or breasts in this recipe. We suggest the thighs for a meatier, juicy dish that feels extra special. It comes together quickly, without a lot of special effort (even though it looks and tastes impressive).

Marry Me Chicken is similar to Tuscan chicken, which also features a creamy sun-dried tomato sauce made with cream and parmesan. Chicken is the perfect savory partner, and garlic, basil, and other Italian seasonings bring the flavor. This dish is typically served over a big ol’ bowl of pasta.

But if you’re watching your weight, following keto, or another low-carb diet you might be concerned about the pasta part. Typically, that means no noodles for you. But why deprive yourself? With It’s Skinny, you don’t have to.

About It’s Skinny Noodles

It's Skinny brings all the delicious flavor and texture of pasta in a totally guilt-free package. How guilt-free? Well, how do zero net carbs and 9 calories per pack sound? Pretty amazing, right?

With saucy chicken this good, It's Skinny is a perfect match. It feels as indulgent as the traditional stuff; it’s filling and pairs perfectly with the other ingredients.

You could use any noodle shape you prefer. It’s Skinny comes in a wide variety of styles:

·       Spaghetti

·       Angel Hair

·       Fettuccine

·       Orzo

·       Couscous

·       Pappardelle

·       Noodles for Soup

For this thick and hearty sauce, we suggest you go with a noodle that stands out, like Fettuccine or Pappardelle. The wider shape really hangs onto the sauce and helps make each bite a treat.

So how did we do it? How did we make delicious pasta with such impressive stats? Let's introduce you to konjac root! This funny little root vegetable resembles a turnip or a radish. It just so happens to be a perfect platform for pasta.

Konjac noodles are sometimes called shirataki noodles. No matter what you call them, they’re the answer to staying on track with keto, low-carb diets, and more. These noodles are gluten-free, plant-based, and perfect for almost any eating style.

There’s nothing complicated about using It’s Skinny noodles, either. In fact, you don't even need to boil water. Simply open the pack, drain, rinse, and add the noodles to the rest of your ingredients at the end of cooking. In about three minutes, you can dig right into a satisfying bowl.

Serve up It's Skinny on a weeknight or any time you're in a hurry. It's a great option for quick and healthy lunch dishes too. Thanks to filling glucomannan fiber, you'll feel pleasantly satisfied—not overstuffed or still hungry. It's the ideal option for anyone who wants to painlessly stick to their plan.

Customize Your Marry Me Chicken

As with most great recipes, Marry Me Chicken offers plenty of room for interpretation and customization. Add in other ingredients as you like, and experiment to come up with your favorite version. Once you have the basic recipe down, it’s fun to change it up!

Looking for some ideas? Here are a few that we love.

Can I add vegetables to this recipe?

Chicken and sundried tomatoes go amazingly well with many different veggies. A few of our favorites are artichoke hearts (lightly sauté them with the chicken), spinach, and roasted red peppers.

Of course, you could go with broccoli or cauliflower too. Sauteed kale and other greens are right at home. If you love mushrooms, they would be a great addition! Other vegetables include asparagus, sauteed onions, or red bell peppers.

Can I use a different protein?

With this dish, a lot of the secret is in the sauce. Now, it goes ah-mazing with chicken, but you could change it up to include any preferred protein, if you like. Marry Me Shrimp is a particularly nice option. You could also try crab or a meaty type of fish-like salmon.

For a vegetarian version, swap the chicken for mushrooms and use a veggie broth instead (again, no promises on the marriage proposals, but we know it will still be very delicious).

Do I need fresh basil?

While Marry Me Chicken is a simple dish, it calls for a sprinkling of fresh basil. If you can’t get your hands on fresh basil, you could use flatleaf parsley. That said, the fresh basil gives this dish that perfect, flavorful boost, so it's worth the extra effort.

The rest of the ingredients are quite basic—you likely have most of them in your fridge or pantry. Garlic, tomatoes, cream, parmesan…it all “marries” (see what we did there) into the perfect no-stress dish.

Low-Carb Marry Me Chicken Pasta Recipe

Are you ready to serve up this classic dish without the extra carbs? When you use It’s Skinny Pasta, you get a lighter, keto-friendly meal that still feels worthy of a date night. Tender pan-seared chicken, rich sundried tomato cream sauce, and the perfect al dente bite from It’s Skinny Noodles—this dish is sure to impress, even if you're just treating yourself!

Ingredients

·       1 package It’s Skinny Pappardelle

·       2 large boneless, skinless chicken thighs (or breasts if you prefer)

·       ½ teaspoon paprika

·       ½ teaspoon salt

·       ¼ teaspoon black pepper

·       1 tablespoon of olive oil

·       1 teaspoon minced garlic (about 3 cloves)

·       ½ cup sundried tomatoes (drained and finely chopped)

·       ½ teaspoon of red pepper flakes (optional)

·       1 cup of heavy cream

·       ½ cup of chicken broth

·       1 tsp Italian seasoning blend

·       1 tbsp butter

·       ½ cup Parmesan cheese

·       Chopped fresh basil

Instructions

Step 1: Drain and rinse 1 package of It’s Skinny Pappardelle, set aside.

Step 2: Season chicken with paprika, salt, and pepper, covering both sides. Heat olive oil in a large skillet over medium-high heat. Sear the chicken for 4-5 minutes per side until golden brown and cooked through. Remove from pan and set aside.

Step 3: Reduce the heat to medium and add more olive oil (if needed). Sauté the garlic until slightly golden.

Step 4: Stir in the sundried tomatoes and red pepper flakes and cook for about 1 minute. Add the heavy cream and chicken broth, stirring to loosen any bits from the bottom of the pan. Add the Italian seasoning, butter, and most of the parmesan, stirring until the sauce is smooth.

Step 5: Add the It’s Skinny Pappardelle and let it simmer in the sauce for 3-4 minutes. The sauce should thicken up and become creamy. Slice and add the cooked chicken, letting it simmer in the sauce for the final minute.

Step 6: Plate the noodles, chicken, and sauce. Add a generous sprinkle of fresh basil and extra Parmesan cheese before serving.