Keto Chicken Asparagus Pasta
When spring is in the air, most want to stay out of the kitchen. The pull towards sunshine and cool breeze can be strong. So, if you're looking for a recipe that won't have you in the kitchen for long, this chicken asparagus pasta is a great choice.
Spring’s bounty sets us all on a path to healthy eating! Who doesn’t love tender snow peas, small carrots, and delicate lettuces in the spring? And, of course, we'd be remiss to skip over asparagus—a true seasonal favorite showcased here.
Where Comfort Meets Clean Eating
Spring is a time of simplicity and clean starts. Many of us clean out our closets and deep clean our homes. So, it’s a great time to overhaul your diet, too!
Many spring dishes lend themselves to clean eating; this is a terrific example! We pair lean protein with bright, fresh, seasonal vegetables.
Creamy chicken and asparagus pasta is traditionally served over carb-heavy noodles, but with It’s Skinny pasta, this dish is lightened up. All the great pasta you love, without gluten or carbs, to take you off the keto track.
In this yummy dinner, we add a creamy Parmesan sauce, a squeeze of lemon for zest, and lightly sautéed asparagus for crunch and color. It's satisfying, quick to make, and packed with nutrients like antioxidants and fiber.
Asparagus is a unique vegetable because of its health benefits. It's rich in vitamins K, A, and C, as well as folate and the antioxidant glutathione. Asparagus is full of fiber and contains the prebiotic inulin, which helps essential beneficial gut bacteria.
This plant is also a great choice for healthy eating. It's low in calories (about 40 per cup) and an ideal addition of plants to your eating routine. As a natural diuretic, asparagus also helps flush out excess salt from the body and reduce water retention.
The veggie is native to the Mediterranean, including Southern Europe, Northern Africa, and Western Asia. It's one of the oldest cultivated vegetables and has been depicted in ancient Egyptian artwork.
Today, asparagus is grown around the world, including the United States. It is one of the first veggies to bloom in the spring and pairs well with other spring flavors.
Why Choose It’s Skinny Angel Hair
Angel Hair feels like springtime pasta. The texture is light and delicate; it doesn’t overwhelm the other ingredients in your dish but creates the perfect delivery platform.
It’s Skinny Angel Hair has only 8 calories and zero net carbs per serving. It’s Skinny allows you to turn any dish into a light, keto-friendly option, yet doesn't feel like a sacrifice. Whether you're watching carbs, calories, or blood sugar, It's Skinny will let you enjoy all your traditional favorites.
If you've never worked with It's Skinny Pasta, don't worry—it comes together with minimal effort (no gourmet cooking skills required).
To make It’s Skinny Pasta, simply open the pack of your preferred pasta shape: Fettuccine, Spaghetti, Orzo, Pappardelle, Couscous, or Angel Hair, and drain off the liquid. Set the pasta aside as you prep your other ingredients.
When the rest of the meal is ready, add this konjac root pasta to your dish and let it heat through. In about 3 minutes, a perfect bowl of beautiful pasta is ready for any table.
It’s Skinny is a great solution for those on the go. The pasta is plant-based, keto-friendly, gluten-free, and also available in organic varieties. No matter your preferred approach to eating, It’s Skinny Shirataki Pasta is a great fit!
Customizing Keto Chicken Asparagus Pasta
Our dish is a study in simplicity! It’s Skinny noodles, asparagus, chicken, and a creamy sauce make a perfect comfort combination.
However, we all like to liven things up in the kitchen from time to time. Try these ideas if you're looking for ways to customize your keto chicken asparagus pasta.
Can I make this vegetarian?
Want to skip the chicken? No problem! This dish does fine as a vegetarian option, similar to an asparagus primavera. Chicken adds a protein boost, but, if you leave it out, the dish is still delicious. Try some spring mushrooms for a meaty texture.
Prefer a pescatarian option? This is a dish that goes well with almost any fish. Asparagus and lemon partner with shrimp, scallops, salmon, and even white fish like tilapia. Whatever type of protein you prefer will feel right at home.
What other vegetables could I add?
If you have an abundance of spring veggies in your garden (or a farmer's market), they almost all go well in this dish. This creamy sauce is an excellent option for carrots, green beans, peas, spinach, broccoli, bell peppers, and more.
Try adding some fresh herbs to this dish. Dill and basil are both springy selections that really brighten things up. Lemon also goes well with thyme and you can add red pepper flakes for a little more spice!
Can I make this with other It’s Skinny shapes?
Want to know a secret about It’s Skinny? You can use any shape in any recipe to make it your ideal noodle meal. It’s Skinny is available in Fettuccine, Pappardelle, Spaghetti, Angel Hair, Couscous, and Orzo. We also have noodles for soup, another springtime option.
If you're looking for an even easier meal solution, try our ready-to-eat boxed pasta; choose from Velvety Mac, Truffle Parm Risotto, or Cacio e Pepe. No matter what you choose, you’ll have a hot, filling, and delicious meal in just minutes. Take the stress out of cooking with It’s Skinny!
Keto Chicken Asparagus Pasta (It’s Skinny Edition)
Ready to start cooking? This simple chicken and asparagus pasta is incredibly delicious and satisfying. You won’t believe how easy it is to prepare a restaurant-worthy dinner without spending the day in the kitchen.
This dish is ideal for weeknights but beautiful enough for a Sunday dinner table or a holiday meal.
Ingredients:
· 1 pack It’s Skinny Angel Hair
· 1 tbsp olive oil
· 6 oz boneless, skinless chicken breast, sliced thin
· Salt & pepper to taste
· 1/2 tsp garlic powder
· 6–8 asparagus spears, cut into 2” pieces
· 1/4 tsp red pepper flakes (optional)
· 1/4 cup grated Parmesan
· 1/4 cup heavy cream
· 1 tbsp cream cheese
· 1 tsp lemon zest or a squeeze of lemon
· Chopped parsley or basil for garnish (optional)
Instructions:
Step 1: Open the pack of It’s Skinny Angel Hair, drain, rinse, and set aside.
Step 2: Heat oil in a large skillet over medium-high heat. Season the chicken with salt, pepper, and garlic powder. Sauté until cooked through (~4-5 minutes). Remove chicken from the pan and set aside.
Step 3: Add asparagus with a splash of water in the same skillet. Sauté for 3-5 minutes until it's bright green and tender-crisp. Add the red pepper flakes if you are using them.
Step 4: Reduce the heat to low. Add cream to the pan along with cream cheese. Stir until melted and smooth. Mix in parmesan and lemon. Taste and adjust seasoning as needed.
Step 5: Add the It's Skinny Angel Hair to your pan along with the chicken. Toss everything to coat with the sauce. Allow it to warm through for approximately 2-3 minutes. Garnish with parsley or basil, and serve!
