Keto Gorgonzola Chicken Pasta (Made with It’s Skinny Spaghetti!)
Who doesn't love creamy pasta dishes? Something about the combination of tender pasta and rich, creamy cheese hits the spot. If you're on keto, you might be trying to cut out carbs, but there's no reason you should miss out on this delicious combination.
We've updated the pasta and cheese combination with decadent Gorgonzola and added a protein boost with chicken. Because we use It's Skinny pasta, you can indulge without breaking your keto progress.
Why Gorgonzola + Chicken Is the Perfect Combo
Gorgonzola is one of those polarizing gourmet foods. People either love blue cheese, or it's a hard pass. If you fall into the latter category, try our recipe with feta or another type of cheese you prefer.
But if you haven't tried blue cheese in a while, Gorgonzola is a fantastic option. Those famous blue-green veins in Gorgonzola come from Penicillium Glaucum. This is a milder mold than Penicillium Roqueforti, which is used in sharper Roquefort and Stilton.
Gorgonzola Dolce is creamier, milder, and younger, aged in just a few months. If you want a more pungent option, try Gorgonzola Picante. This cheese is aged for 3-6 months, making it sharper and firmer with a stronger flavor.
Gorgonzola happens to be one of the oldest forms of blue cheese, invented in the town named (fittingly) Gorgonzola in Milan, Italy. Only cheese made in this specific region, using traditional methods, can legally have the name Gorgonzola.
Gorgonzola adds gourmet flavor to your food without requiring a lot of prep. It crumbles and melts well. And it makes a particularly satisfying base. The creamy sauce also pairs beautifully with savory, protein-packed chicken.
This gorgonzola chicken pasta gives you a rich sauce without carb overload. It’s fast and easy to make, but thanks to this gourmet cheese selection, it also feels like a special treat!
Meet It’s Skinny Spaghetti, Your Low-Carb Pasta Hero
If you're looking for a way to cut carbs while still enjoying all the recipes you love, It's Skinny is the answer!
It's Skinny Konjac pasta is an ultra-low-carb, with zero net carbs per serving. It's also low-calorie at only 9 calories per pack. That means you have a great base no matter what you add to your dish!
You might be wondering, what’s konjac pasta is? Konjac pasta, also known as Shirataki pasta, comes from the root vegetable konjac. This starchy root is similar to a potato or turnip but is also high in a special filling type of fiber called glucomannan.
The fiber in It's Skinny fills you up and helps to keep your blood sugar steady. Unlike traditional pasta, you don't get that carb overload or post-pasta crash; you're just comfortably satisfied. The taste is mild, just like traditional pasta.
It’s Skinny is available in all your favorite pasta shapes:
· Couscous
· Orzo
Enjoy It's Skinny as part of a quick and easy lunch or dinner. The texture is spot on, but unlike traditional pasta, you don't need to boil water or wait to get the perfect al-dente consistency.
Instead, you open the It's Skinny package, drain it, rinse it, and set it aside. Prepare the rest of your ingredients (sauce, protein, etc.) and add your It's Skinny at the end of the cooking process. It heats up in just minutes, and you have a yummy, satisfying noodle dish that's naturally low-carb!
It’s Skinny Pasta is the perfect choice for upgrading all your favorite recipes to low-carb status! Try it in soups, noodle bowls, and more. It’s pasta that you can feel good eating every day.
It's Skinny noodles are gluten-free and plant-based. They're perfect for soaking up all those crave-worthy rich sauces (like this Gorgonzola)!
Variations on Gorgonzola Pasta
Follow the recipe for a standard cheesy noodle dish or try a few additional ingredients to change it up. With It's Skinny, getting creative in the kitchen is easy because any of our noodles get along well with other ingredients.
If you want to try a variation, consider the following.
What about adding vegetables to this dish?
Blue cheese goes well with a variety of green vegetables. Arugula and spinach are lovely options for adding color (and increase veggie intake). Sautéed red peppers or onions are also a good choice. Sundried tomatoes are especially yummy in this dish (but check the carb count to keep yourself on track with keto).
If you like your dish a little spicier, add crushed red pepper flakes or a splash of white wine to the sauce. Many herbs are welcome here, and it's a fun way to adjust the flavor profile slightly. We use parsley, but thyme and basil also work well.
Can I use a different type of cheese?
If you’re not a fan of blue cheese, try swapping for goat cheese, feta, or brie. Consider using different varieties of blue cheese if you can’t get your hands on true Gorgonzola. Roquefort or Stilton are still great options, and with similar flavors. Or, if you want something from the U.S., try Maytag Blue.
We add Parmesan to the sauce for richness, but you could also try Asiago, which has the same nutty firmness. Pecorino Romano is another good choice—comparable to Parmesan but made from sheep's milk.
Are there other proteins that would fit this recipe?
This recipe is excellent with chicken, but it’s also surprisingly versatile. You could opt for a vegetarian version by omitting the chicken and adding tofu. Mushrooms also bring a meaty, umami boost.
Believe it or not, shrimp also goes well with Gorgonzola. Ground beef or sliced steak makes the dish feel heartier and with a “steakhouse” vibe. Prosciutto, pancetta, or Italian sausage are other options for additional flavor boosts.
Keto Gorgonzola Chicken Pasta (with It’s Skinny Spaghetti)
Are you ready to make this yummy, rich, satisfying gorgonzola chicken pasta? It comes together quickly, making it an excellent option for lunch or a fast weeknight dinner. Yet, the Gorgonzola takes it from typical pasta and cheese territory to something decadent and special.
Here’s how to make keto gorgonzola chicken pasta with It’s Skinny Spaghetti.
Ingredients:
· I pack of It’s Skinny Spaghetti
· 1 tbsp olive oil or butter
· 1 tsp minced garlic (or 1 clove)
· 1 ½ cups cooked chicken, sliced or shredded (grilled, sautéed, or rotisserie)
· ½ cup heavy cream (or coconut cream for dairy-free)
· ½ cup Gorgonzola cheese, crumbled (adjust to taste)
· ¼ cup Parmesan, grated (optional for extra depth)
· Salt & pepper, to taste
· 1 tbsp fresh parsley, chopped (optional garnish)
Instructions:
Step 1: Open and drain your It’s Skinny Spaghetti. Rinse the noodles and set aside.
Step 2: Heat olive oil in a large skillet over medium heat. Add garlic and sauté for 30-60 seconds until fragrant. Add in the chicken and heat through for about 2 minutes.
Step 3: Pour in the heavy cream and bring the pan up to a gentle simmer. Add your crumbled Gorgonzola and Parmesan, stirring continuously until the cheese is melted and the sauce becomes smooth and velvety.
Step 4: Add the It’s Skinny Spaghetti and toss to coat. Allow the noodles to heat through for a few minutes. Season with salt and pepper and garnish with fresh parsley (and extra gorgonzola crumbles). Serve up and enjoy!
