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Rodney Lambert

Sterling, Colorado"My overall goal every single day is to inspire and motivate people around the world. I continue to push every single day to be the best version of myself."

Meet Rodney

Meet Rodney Lambert, a 22-year-old Colorado resident and fitness inspiration. Growing up, he was always a big kid that turned to food for comfort. By the time he was a senior in high school, he weighed more than 400 pounds and every day was a painful struggle. When he was involved in a near-death dirt bike accident that should have left him paralyzed or dead, everything changed.

Over the years, Rodney has fought hard to change his life for the better. He cut out fast food and junk food, got a gym membership, and completely changed his lifestyle. Today, he’s down more than 200 pounds, had life-changing skin removal surgery, and continues to inspire thousands with his fitness journey.

Rodney now works as a personal trainer and online lifestyle coach, working with people one-on-one to change their outlooks on life, health, and fitness. With more than 660k followers across TikTok, Instagram, and YouTube, he shares workout tips, high-protein and low-calorie recipes, and inspirational vlogs documenting his continued weight loss journey, bodybuilding competitions, and more.

Rodney Lambert and It’s Skinny Partner Up for High-Protein Fitness Fuel

Rodney has shared delicious high-protein, low-calorie, crazy simple recipes featuring It’s Skinny pasta. These recipes are perfect for pre-workout fuel or post-workout meals that won’t weigh you down. Check out the videos below.

Learn more about Rodney and his stellar fitness accomplishments by visiting his LinkTree and following him on social media.