Positive life changes require this brand of ownership, right?
But what if it's not all on you?
You likely have a few other people in your life who may have a hand to play in your health.
You know them well.
That work colleague who brings in a weekly tray of irresistible homemade cakes.
The loved one with a midnight sweet tooth.
The kids who don't finish all their food, leaving you obliged not to waste it.
You don't want to be that person who blames others.
But hey, if you're a people pleaser, it can be tough to say no to emotionally loaded calories that carry social pressures.
It's called being polite.
But perhaps it has made you a size bigger than you'd like to be.
So, is it entirely your bad?
Maybe it's a result of you trying to be too good to others.