Introducing the BEST Keto Mac and Cheese Finding delicious, convenient, and keto-friendly meals can be a struggle. Sometimes, you just want a fast, comforting meal that comes together without effort. Well, meet your new BFF: Skinny Mac.
The Best Low-Glycemic Pasta You may have heard the buzz about glycemic index. So, what is glycemic index anyway? Is it important to watch? This is a really important metric for some folks, but it can also mean that certain
BEST LOW-CARB PASTA AND NOODLES ON THE MARKET REVIEWED At It's Skinny, we know that there are a few other low-carb pasta options out there (with more and more every day). It's crucial that we stack up our noodles against others to see where we stand.
KETO IN MIDDLE-AGE: KETO FOR WOMEN OVER 40, 50, 60 AND BEYOND If you're a woman over 40, chances are you've noticed it gets tougher and tougher to lose weight. In your 20s and 30s, you might have dropped a dress size (or two) by cutting out dessert for a fe
10 Awesome Keto Dairy-Free Recipes Wave goodbye to the dairy dilemma on your keto journey! Whether you're ditching dairy because of intolerance, inflammation, or other reasons, we've got 10 awesome dairy-free keto recipes to make
How Long to Get to Ketosis: Your Keto Timeline If you’ve recently started on the keto diet, or you’ve gone back on keto after a break, you might be wondering how long to get to ketosis? We all know it's essential to reach the prop
Do You Count Calories on Keto? If you're just starting on your keto journey, it takes a bit to adjust your mindset. It's tough to get used to the idea that you don't need to count calories on keto. You might do a double-take w
The Importance of Electrolytes: How to Get Electrolytes on Keto The ketogenic diet or “keto diet” has become a very popular diet trend over the past decade. For good reason—most people find keto very effective and appreciate the added energy boost in addition
Is Gluten-Free the Same as Low-Carbohydrate? If you’re watching your carbohydrate intake to control your weight and fitness, you might eye those gluten-free snacks at the grocery store. Is Gluten-free the same as low-carb? Is gluten-free ca
LOW-CARB COMFORT FOODS: THE 12 BEST LOW-CARB ALTERNATIVES TO YOUR FAVORITE DISHES If you’re on a keto diet, paleo, or another low-carb diet, you’ve probably experienced a hankering for some comfort foods. For most of us, low-carb comfort foods might seem like a distant fantasy
