Want to make life difficult?
Try starting a new exercise and diet plan at the same time.
A new exercise regime can fire your urge to eat, making low calories eating less challenging.
The solution is to avoid starting a diet and exercise plan at the same time.
Instead, it may be better to stagger them a week or two apart.
But what if you're already training and want to eat keto to kick-start a little extra weight loss?
This scenario is even trickier because carbs offer energy but are the enemy of weight loss.
The whole process seems to go against the grain.
Fortunately, the emerging research may help you make sense of it all.