When keto is on the menu, carb counts can be the judge, jury, and executioner.
Avoiding them can become dietary daredevilry with good-cop bad-cop lines drawn in the sand.
With such a rigid take on food, it can be easy to overlook a creeping deficiency that risks a serious health scare.
Your energy becomes sapped.
Your skin appears years older.
You may just feel a little “off.”
Deficiencies mean it’s a dangerous business to demonize carbs.
Some of the most common deficiencies may be nutrients that aren’t even on your radar.
Below is a list of the three most important ones you need to be the healthiest and leanest version of yourself.