Stop that annoying eating plan right away.
Chuck the diet book in the trash.
It only makes you miserable.
Just think of all the tasty foods and good moods you're missing.
You may need to revisit your thoughts about food, especially when they've been fed to you by the media.
You see, TV's "Biggest Loser"-style shape-ups are so dramatic because they're short-lived.
Where are the contestants when the cameras stop rolling?
Right back where they started.
Research in Translational Behavioral Medicine found 6 months after successfully losing weight, dieters began to slip back into weight-gaining behaviors and needed a mental reboot to stick to it.
It means even when you've hit that magical 6-month mark and think you've made it.
When the momentum has stopped, you might return to those old habits.