High Fiber Noodles You'll Love!

Fiber is crucial! But when you’re on keto, you might not be consuming enough fiber to keep you full. Here’s a great solution from It’s Skinny—try our zero net carb...

Best Low-Carb Pasta and Noodles On The Market Reviewed

Feeling overwhelmed in the pasta aisle? How do you choose the best low-carb pasta when there are so many keto pasta options out there? We did a side-by-side comparison of...

Low-Carb Mac and Cheese? Believe It!

What’s life without mac and cheese? Pretty bleak if you ask us. But if you’re cutting carbs, you’ve probably taken classic mac and cheese off the menu.

Is Gluten-Free the Same as Dairy-Free?

If you've been experimenting with your diet due to allergies, food aversions, or inflammation, you may be tempted to go gluten-free and dairy-free. So, are gluten-free and dairy-free similar? What...

The Best Angel Hair Shirataki Noodles

Whether you're looking for gluten-free angel hair pasta or keto-friendly low-carb angel hair pasta, It's Skinny fits the bill!

12 Low-Carb Bread Alternatives on Keto

If you've been on keto, a gluten-free diet, or another low-carb diet for a while, you've probably experienced a bread craving (or several). While it's tempting to white-knuckle your way...

Jazz Up Your Skinny Mac with These 50 Keto Mac and Cheese Recipe Ideas

If you’ve tried the delicious Skinny Mac, you’re likely already a big fan. It’s the creamiest, cheesiest keto mac and cheese on the market. It’s fast, it’s conveniently boxed, and...

How to Combat Bloating on a Keto Diet

When you decide to try the keto diet, you likely have heard the research and anecdotal evidence that people feel fantastic on the diet. They get an energy and mood...

Low-Carb Noodle Showdown: Hearts of Palm vs. It’s Skinny

In the world of low-carb and gluten-free noodles, there are quite a few players and even more claims. From sweet potato noodles to zucchini noodles (aka "zoodles") to pasta made...

Fasting After Keto Cheat Day? Here's How to Get Back into Ketosis

So, you had a cheat day on keto (or maybe a few cheat days in a row). First of all, let go of the guilt! There’s no reason to feel...

Discover the Best Gluten-Free Mac and Cheese: This is the Real Deal

Who doesn’t love a big bowl of mac and cheese? It’s delicious, comforting, nostalgic (and convenient). However, if you’re following a gluten-free diet, you’ve probably tried the gluten-free versions of...

Sugar and Keto: How Much Sugar Can I Have on Keto?

If you're following a keto diet plan, you've likely wondered how many grams of sugar you can have per day while keeping your body in ketosis. It's a common question,...

Introducing the BEST Keto Mac and Cheese

Finding delicious, convenient, and keto-friendly meals can be a struggle. Sometimes, you just want a fast, comforting meal that comes together without effort. Well, meet your new BFF: Skinny Mac.

The Best Low-Glycemic Pasta

You may have heard the buzz about glycemic index. So, what is glycemic index anyway? Is it important to watch?

KETO IN MIDDLE-AGE: KETO FOR WOMEN OVER 40, 50, 60 AND BEYOND

If you're a woman over 40, chances are you've noticed it gets tougher and tougher to lose weight. In your 20s and 30s, you might have dropped a dress size...

10 Awesome Keto Dairy-Free Recipes

Wave goodbye to the dairy dilemma on your keto journey! Whether you're ditching dairy because of intolerance, inflammation, or other reasons, we've got 10 awesome dairy-free keto recipes to make...

How Long to Get to Ketosis: Your Keto Timeline

If you’ve recently started on the keto diet, or you’ve gone back on keto after a break, you might be wondering how long to get to ketosis?

Do You Count Calories on Keto?

If you're just starting on your keto journey, it takes a bit to adjust your mindset. It's tough to get used to the idea that you don't need to count...

The Importance of Electrolytes: How to Get Electrolytes on Keto

The ketogenic diet or “keto diet” has become a very popular diet trend over the past decade. For good reason—most people find keto very effective and appreciate the added energy...

Is Gluten-Free the Same as Low-Carbohydrate?

If you’re watching your carbohydrate intake to control your weight and fitness, you might eye those gluten-free snacks at the grocery store. Is Gluten-free the same as low-carb? Is gluten-free...

LOW-CARB COMFORT FOODS: THE 12 BEST LOW-CARB ALTERNATIVES TO YOUR F...

If you’re on a keto diet, paleo, or another low-carb diet, you’ve probably experienced a hankering for some comfort foods. For most of us, low-carb comfort foods might seem like...

10 EASY KETO MEALS FOR BEGINNERS

If you’ve just started following the Keto diet, you're likely feeling pretty enthusiastic about the meal possibilities. After all, chicken, steak, shrimp, cheese, avocado, and bacon (mmm…bacon) sound pretty delicious,...

HOW TO GET ENOUGH FIBER ON KETO

Has the keto diet made your digestion move a little…slowly? Do you often feel hungry? Bloated? Do you have concerns about high cholesterol? Dietary fiber is key to all of...

JUMP START KETO WITH THIS 7-DAY LAZY KETO MEAL PLAN

Chances are you've heard the buzz about keto and want the results…but keto can seem daunting if you aren't a big fan of cooking. How do you prepare so much...

Keto Side Effects: Combating Keto Flu, Keto Brain Fog, and More

You may have heard people on keto talking about the incredible benefits of the ketogenic diet—mental clarity, energy, weight loss (of course), and even a better mood. So, of course,...

How to Avoid Acid Reflux During Intermittent Fasting

Intermittent fasting is a great diet option for people who want to see results! If you’re new to the idea of Intermittent fasting or “IF,” it’s a way of eating...

What Secret Nutrient Deficiencies Is Your Ketogenic Diet Giving You?

When keto is on the menu, carb counts can be the judge, jury, and executioner.

Can Certain Foods Make Exercise Feel Easier?

Want to make life difficult?

Can You Eat It's Skinny Before Training?

Food is fuel.

Why You Need Pasta for Your Mental Health When Dieting

Sometimes losing weight feels like an ass-backward exercise.

10 High-Protein Pasta Recipes to Keep You Satisfied

Wondering how to make high-protein pasta recipes? It all starts with low-carb It’s Skinny Pasta. It’s Skinny is keto-friendly and pairs perfectly with protein to let you really ramp up...

How Does Glycemic Index Make You Lose Weight?

Amongst all the relatively easy-to-understand information about how to eat for weight loss lies something that sounds rather complicated.

Why You're Failing at Cheating on Keto

After eating a ketogenic diet, your jaw-dropping results will give you all the proof you need to believe commitment to the plan works.

Three Easy Weight Loss Habits You Probably Forgot to Do

How can you be a little better today than you were yesterday?

Why You Should Probably Quit Your Diet Today

Stop that annoying eating plan right away.

Are Your Friends Holding Back Your Weight Loss?

"My bad!"

Why These Hidden Carbs Might Be Sabotaging Your Ketosis

Carbs can be some covert group of macronutrients.

What Is a Calorie and Why Does It Matter to Your Weight Loss?

Have you ever stopped to wonder: what is a calorie?

Start Your Day Out Right With These Keto Breakfast Ideas

We all know that breakfast is an important meal to fuel your day. Getting a filling, delicious breakfast starts you out on the right foot. If you're following keto, though,...

10 Low-Carb and Low-Calorie Meals for Weight Loss

Are you looking for something different for dinner tonight? If you're counting calories to lose weight, it's easy to get bored with vegetable soups and salads. Finding a low-calorie meal...

Are there Really No-Carb Noodles?

It's not a myth! There really are delicious and filling ZERO net-carb noodles out there! Meet It's Skinny—the no-carb noodle about to change your life!

Keto Dieting Basics: What Are the Right Ketone Levels for Ketosis

So you’ve decided to try the keto diet to drop some weight. Many people find that a low-carb or keto diet is a great choice with fast results. Of course,...

25 Fun Facts About Pasta for World Pasta Day!

Happy World Pasta Day! As you may know, October is National Pasta Month (although, frankly, we celebrate pasta all year long). On October 25th, the month-long celebration culminates with World...

Celebrate National Pasta Month with 7 Crave-Worthy Dishes from It’s...

It's the most wonderful time of the year! Not just because October is spooky season but because it's also National Pasta Month!

Jorge Cruise Shares the Secret to Diet Success

Jorge Cruise is an expert on food and dieting, having authored over 30 bestselling books in 16 languages. As a celebrity diet advisor, he’s worked with many famous folks, as...

5 Yummy High-Fat Low-Carb Meals for Keto Diets

Looking for some high fat, low carb meal ideas to keep you on track with keto? If you’re on the keto diet, chances are you need some good meal ideas....

5 Delicious Keto Chicken Breast Recipes

Sick of boring keto chicken breast recipes? Don’t feel like chicken tonight? Never fear! These five keto chicken breast dinner ideas will change your tune.

Counting Carbs vs. Calories: Which is Better for Weight Loss?

Trying to lose weight? Chances are you’re facing the great debate: counting carbs vs. calories. So what’s the right answer? And what’s the difference between carbs and calories anyway?

7 Super Easy Keto Desserts to Keep You Satisfied

If you’re on keto or another low-carb diet, you’ve probably caught yourself eying desserts at your favorite restaurant or poking around the cupboard for a sweet treat. Hey, it happens!

The Best Keto Pasta Brands on the Market

If you're on keto, you're probably aware that there aren't a lot of keto pasta brands out there. Unfortunately, most low-carb pasta brands offer a questionable product (think rubbery, tangy,...

Craving Sweets on Keto? Here's How to Combat Keto Sugar Cravings

Feeling like you’d kill for a candy bar right about now? If you’re craving sweets on keto, the good news is—it’s totally normal!

7 Keto Snack Ideas to Keep You Satisfied

Keto is an excellent low-carb diet to help you lose weight. But like with any diet, being able to enjoy good keto snacks makes following the plan that much easier....

Can You Build Muscle Without Carbs? Strength Training on a Low-Carb...

So you’ve started on a low-carb plan to lose weight and are working on getting in shape. But can you build muscle without carbs? Can we still get in shape...

Low-Calorie Noodles for Your Favorite Dishes

Is there anything better than a big bowl of noodles? Noodles have been part of Asian cuisine for thousands of years, with the oldest noodles dating back 4,000 years!

What is Shirataki? Get to Know this Low-Carb Pasta

What is shirataki? Have you heard the word but aren't sure what it means? Maybe you've seen shirataki noodles advertised online, but you aren't sure what the heck shirataki noodles...

6 Healthy Keto Meals Perfect for Any Weeknight

So, you've decided to try keto. You're probably wondering what the heck do I eat? If you're looking for healthy keto meals, get ready because we've got plenty of ideas...

Low-Carb Diet for Beginners: How to Cut Carbs for Weight Loss

If you’ve looked into weight loss plans any time in the last…oh…decade or two, chances are that you’ve heard some buzz about going low-carb. For a good reason, too—trying a...

Keto Versus Paleo: Which Meal Plan is Right for You?

So you want to tone up and slim down, but you aren’t sure which meal plan is the best for you? Keto versus paleo, low carb versus keto, keto versus...

Endless Keto Lunch Ideas: What's in Your Keto Lunch Box?

If you just started keto, you might be discovering that breakfasts and dinners are easier meals. After all, who doesn't love bacon for breakfast? Dinner can be veggies, avocado, and...

All About Low Carb Rice

A couple of years ago, cauliflower rice started to get a lot of attention. People were thrilled to have a low-carb rice option, and they tried it in everything. But...

Healthy Low-Carb Pasta to Fit Almost Any Lifestyle

So you’ve decided to go on a diet. Maybe you want to drop 5 pounds fast, or you're ready to change your lifestyle and lose more. Chances are, you're wondering...

The 10 Best Solutions to Stop Keto Cravings

“Can You Eat Pasta on a Diet?” Here’s the Best Pasta for Weight Loss

So, you'd like to drop a few pounds? We've all been there. Even if we appreciate our bodies for all they do, chances are we've had a moment (or a...

The Strange Health Boost You Get from Keto

The world and the ketogenic diet have an understanding.

The Best Keto Pasta Alternative: Enjoy Pasta Dishes without the Car...

So you've decided to give keto a try…chances are you're wondering what is the best keto pasta alternative? IS there keto pasta out there? Am I stuck making “zoodles” out...

Beginners Guide to Keto: Getting Started on a Diet that Works

Chances are you’ve heard the buzz on the keto diet (and for a good reason—it works)! Wondering if it's right for you? Worried that you might have to give up...

Cooking with Konjac: What You Should Know About this Low-Carb Veggie

Have you heard about 9 calorie pasta? Sound too good to be true? Here’s what you need to know about cooking with konjac pasta.