Tuna Salad with It’s Skinny Rice Shape

Keto Tuna Salad with It’s Skinny Rice Shape

Tuna salad is such a classic. Who doesn't love tuna mixed with mayonnaise and served up with carbs (crackers, bread, noodles)? Well, today, we're ditching the carbs but keeping all the flavors in this low-carb tuna salad with It’s Skinny Rice Shape.

If you’re craving tuna salad, this guilt-free version will hit all the right notes. It’s Skinny Rice Shape pairs perfectly and takes it from snack to filling meal status. Plus, it’s ready in a jiff! This is perfect for the keto diet!

Tuna Salad: An American Favorite

As far as classic dishes go, tuna salad is rather modern. The truth is that canned tuna has only been a “thing” since the early 1900s (mass-canning technology evolved in the late 19^th century).

That said, across the United States, canned tuna quickly became an easy, convenient, and affordable protein source. When canned or jarred tuna fish gets mixed with herbs, creamy mayonnaise, and crunchy celery, you have yourself a flavorful hit.

People likely got their inspiration for tuna salad from the similar mayo-based chicken and egg salads, which were extremely popular in the early 20^th century, too. Served on bread or crackers, tuna salad was ideal for lunch on the go.

Of course, like many recipes, variations on the classic tuna salad evolved. Home cooks added all kinds of flavor-packed ingredients such as mustard, pickles, olives, and herbs. Some folks melted cheese on top or added the tuna salad to pasta for a tuna casserole.

Tuna is a healthy protein choice. It contains Omega-3 Fatty Acids, including EPA and DHA. It's good for heart health, low in calories, and rich in vitamins and minerals like B-12. If you're looking for healthy simplicity, you can't go wrong with tuna fish.

Today, we decided to take tuna salad back to basics with a delicious, easy take on the classic recipe. We ditched the carb-laden bread and crackers, and instead, we’ve up this yummy protein-rich salad with It’s Skinny Rice Shape!

You could serve this easy keto tuna salad recipe on a butter lettuce wrap if you like. The simple ingredients, with creamy mayo and healthy fats, help you stay highly satisfied. For a different take, serve it over half an avocado. Make a big batch and add dill pickles or sugar-free dill relish for a low-carb meal. Fresh lemon juice adds that ideal tang and chopped celery sticks bring the crunch.

Whether you opt for flaky tuna packed in olive oil or albacore tuna in the can, this recipe is a great option with simple, healthy ingredients. If you've been looking for the perfect low-carb tuna salad recipe, good news! It's right here!

All About It’s Skinny Rice Shape

Love rice but avoiding carbs? Well, It’s Skinny Rice shape gives you all the satisfying, filling texture of rice without weighing you down. It's the secret to success on low carb diets. 

A cup of traditional white rice has about 40 grams of carbohydrates. If you’re following a keto plan, that’s enough to tip you out of ketosis! With It’s Skinny Rice Shape, you can stay well within your carbohydrate range.

Each serving of It’s Skinny has ZERO net carbs and only 9 calories per pack. That means you can enjoy any of the varieties:

• Spaghetti
• Fettuccine
• Angel Hair
• Couscous
• Pappardelle
• Soup Noodles
• Rice Shape

…without any of the guilt. It's Skinny is keto-friendly, low-carb, plant-based, and gluten-free. It's suitable for almost any lifestyle or eating preference. You can enjoy these shirataki noodles in just minutes, too—it's so easy to prepare!

To make a pack of It’s Skinny, you simply tear open the pack, drain, and add it to your other ingredients at the end of cooking. Unlike traditional rice or pasta, there’s no waiting for water to boil or hauling out the rice cooker.

It’s Skinny takes on the flavors of surrounding ingredients. It has the perfect texture and it’s the ideal replacement for carbs in all your favorite recipes.

How does It’s Skinny stay so skinny? It’s Skinny is made from a special ingredient called Konjac. Konjac is a root vegetable from Asia. It’s high in satiating glucomannan fiber—fiber that fills you up and helps keep your blood sugar steady. There’s no carb crash and burn; you just feel full and satisfied.

Where can you use It's Skinny? It's Skinny works in practically any recipe you can think of! You can add It's Skinny to your favorite pasta dishes, rice-style bowls, salads, noodle recipes, soups, and more. Need ideas? Explore our recipe database for plenty of ways to use It's Skinny!

How to Make Low-Carb Tuna Salad Special

Tuna salad is a classic dish. We make ours with mustard and mayo for the tart and creamy base. For our recipe, we've chosen high-quality tuna in oil. Once you have your celery and herbs, add your It's Skinny Rice Shape, and that's all you need for a perfect meal.

However, if you want to change things up, there are a few great additions and ideas to help you make a tuna salad that's truly spectacular.

Can I add any other seasonings to this dish?

Tuna salad works well with all sorts of ingredients. You could try it with other shapes of It’s Skinny, such as couscous, if you’re looking for a riff on pasta salad. Add some red pepper flakes to bring the heat. Swap out the lemon for lemon pepper, or add about half a teaspoon of minced garlic.

This dish is great with green onions, but red onion works well too. You could try your It's Skinny tuna salad with some parsley or even oregano if you're looking for a different herbal flavor. Red bell pepper adds a fresh crunch. If you can spare the carbs, some shredded carrots would also be a welcome addition. Cherry tomatoes are a fun addition to tempt your taste buds.

Are there other proteins that work in this recipe?

If tuna is a tu-“no" for you, you could also try this recipe with canned or shredded chicken. Chopped chicken breast goes well with the other ingredients. Mini shrimp are another option. Smoked salmon can be another choice. You could also try this recipe with crab meat or shredded hearts of palm for a vegetarian take.

We used tuna packed in oil because it gives the meal a little extra indulgent flavor, and the meat tends to be higher quality. However, if you prefer the canned stuff (or that's what you have on hand), there's no shame in your tuna game. A can of tuna works well, too—you could even use the tuna in the pouches. Choose whatever is most convenient for this light dinner.

What other cold salads work with It’s Skinny?

It’s Skinny is the perfect option for any cold rice or pasta salad. You can enjoy those simple, delicious dinners without effort, stress, or a hot stove. It’s Skinny is ready to go. For hot recipes, you’ll want to warm it with your other ingredients for 2-3 minutes at the end of cooking.

For your favorite cold dishes, drain, rinse, and add It’s Skinny to anything you like. It’s an ideal way to add bulk and make any dish more satisfying (without added carbs and cals). Whether you’re following keto, a low-carb diet, or a low-calorie meal plan, It’s Skinny works seamlessly to help you stay on track (while still eating delicious food)!

Low-Carb Tuna Salad with It’s Skinny Rice Shape Recipe

Ready to get cooking? No bread? No problem! With this recipe, you get all the satisfaction of a delicious tuna salad without the typical carbs. You can have a healthy, satisfying dish for lunch, dinner, or an afternoon snack.

This low-carb, healthy tuna salad recipe makes two servings. You can double the recipe to meal-prep high protein lunches for the week. It's Skinny's zero net carb, low-calorie konjac pasta is the perfect way to turn any recipe into a healthy, satisfying dish—100% guilt-free!