Have you ever stopped to wonder: what is a calorie?
You may devote significant time, effort, and even guilt toward them.
However, calories aren't something tangible you can touch or taste.
A line in the sand.
The way a foot tells you how long something is, a calorie tells you how much energy is in that plate of pasta you just inhaled.
Sometimes they're good.
Sometimes they're almost evil.
Until you fully understand what this energy measurement means for your weight loss efforts, you may be shortchanging your ability to look your best.