Fasting After Keto Cheat Day? Here's How to Get Back into Ketosis

So, you had a cheat day on keto (or maybe a few cheat days in a row). First of all, let go of the guilt! There’s no reason to feel bad or beat yourself up. Think of it as a delicious break; now it’s time to get back on track.
47 min read
Fasting After Keto Cheat Day? Here's How to Get Back into Ketosis

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