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Keto Dieting Basics: What Are the Right Ketone Levels for Ketosis?

So you’ve decided to try the keto diet to drop some weight. Many people find that a low-carb or keto diet is a great choice with fast results. Of course, you should always follow your d

25 Fun Facts About Pasta for World Pasta Day!

Happy World Pasta Day! As you may know, October is National Pasta Month (although, frankly, we celebrate pasta all year long). On October 25th, the month-long celebration culminates with Wo

Celebrate National Pasta Month with 7 Crave-Worthy Dishes from It’s Skinny!

It's the most wonderful time of the year! Not just because October is spooky season but because it's also National Pasta Month! Of course, at It’s Skinny, every month is pasta month, but in

Jorge Cruise Shares the Secret to Diet Success

Jorge Cruise is an expert on food and dieting, having authored over 30 bestselling books in 16 languages. As a celebrity diet advisor, he’s worked with many famous folks, as well as eve

5 Yummy High-Fat Low-Carb Meals for Keto Diets

Looking for some high fat, low carb meal ideas to keep you on track with keto? If you’re on the keto diet, chances are you need some good meal ideas. After a week or two of steak and ch

5 Delicious Keto Chicken Breast Recipes

Sick of boring keto chicken breast recipes? Don’t feel like chicken tonight? Never fear! These five keto chicken breast dinner ideas will change your tune.   We’ve rounded up

Counting Carbs vs. Calories: Which is Better for Weight Loss?

Trying to lose weight? Chances are you’re facing the great debate: counting carbs vs. calories. So what’s the right answer? And what’s the difference between carbs and calor

7 Super Easy Keto Desserts to Keep You Satisfied

If you’re on keto or another low-carb diet, you’ve probably caught yourself eying desserts at your favorite restaurant or poking around the cupboard for a sweet treat. Hey, it happens

The Best Keto Pasta Brands on the Market

If you're on keto, you're probably aware that there aren't a lot of keto pasta brands out there. Unfortunately, most low-carb pasta brands offer a questionable product (think rubbery, tangy, smel

Craving Sweets on Keto? Here's How to Combat Keto Sugar Cravings

Feeling like you’d kill for a candy bar right about now? If you’re craving sweets on keto, the good news is—it’s totally normal!   Keto sugar cravings happen. Eve