The world and the ketogenic diet have an understanding.
The former believes the latter is purely for weight loss.
The latter knows better.
Well, eating a ketogenic diet makes you lose weight, so you feel better, have more energy, and rock more confidence.
Sure, but that's only part of the truth.
When your body goes into ketosis, things change for the better in a huge way.
Your body's systems work together to improve many areas of your life.
If your motivation to stick with it ever wavers, read this to get the big picture of how ketosis improves every part of your world.
Keto Health Benefits Start in the Gut
A ketogenic diet will positively affect your gut's microbiome by increasing the Bacteroidetes and Bifidobacteria species associated with improved health, found researchers in the journal Nutrients.
Okay, their names aren't catchy, but they do the job.
These good bacteria love ketogenic-friendly foods, and their numbers get a serious boost.
A bloat-free belly is just a welcome bonus.
You'll Be Less Susceptible to Disease
Everything may start in the gut, but this system also has wide-ranging benefits for the rest of your body.
Gut health is vital if you look at the research in the Frontiers in Nutrition.
The researchers found a keto diet can not only help treat diseases – such as diabetes and heart disease – but could help prevent chronic and degenerative health problems.
If you want to be healthier and have a robust immune system, stick with the program.
You'll be Smarter
The systems of your brain and gut are like a doubles tennis team.
In this game, when one player falters, the other will pick up the slack, and vice versa.
Well, your brain loves to burn and use ketones.
Epilepsy, an affliction linked to abnormal brain activity, has been treated with ketosis in children.
It's been so successful that it's treated a variety of brain diseases, such as Alzheimer's and Parkinson's.
That's because it gives your brain the precise type of food it loves to feast on for optimum health.
Don't underestimate the benefits of keto--even if you're not using it just to lose weight.
Your body will undoubtedly benefit fantastically.
It's the smart way to eat.
And if you feel like eating carbs without losing the benefits of being in ketosis, enjoy It's Skinny pastas and rice with only 9 calories and 0 net carbs. The high fiber will leave you feeling fuller for longer.