It's Skinny: The Best Paleo Pasta
The Paleo diet is an excellent option for focusing your diet around natural, less-processed foods. But it can also be a challenge—not only are you eschewing processed foods, but with the focus on no grains and no dairy, you might feel a bit deprived.
Fortunately, you can still enjoy pasta on Paleo! It’s Skinny Shirataki pasta is available in all your favorite shapes, with gluten-free, zero-net carb noodles (and only 9 calories per pack). These plant-based natural noodles are a great choice for helping you stay on track with your Paleo journey.
What Is the Paleo Diet?
The paleo diet gets its name from the Paleolithic era—ancient times of hunters and gatherers. Our ancestors followed this type of diet naturally, consuming whole foods, no grains, dairy, or processed items.
So, what do you eat on Paleo? The focus is on high-quality proteins like chicken, fish, lean ground beef, and even game meats. Fresh vegetables and certain fruits are a delicious part of the diet, which also includes healthy fats.
People on Paleo avoid grains, legumes (like beans), refined sugar, and dairy products. There are similarities to low-carb and keto diets as well as whole-food-based diets like Whole30. The idea is basically to eat what you would hunt or gather.
Of course, most of us aren't out hunting and foraging for our foods, but you can find most foods for Paleo at the regular market. Eating locally and seasonally is encouraged, which also makes the diet an affordable way to eat.
Most people follow the Paleo diet in hopes of losing weight, improving digestion, and reducing inflammation in their bodies. People on Paleo often report better energy levels and mental clarity when they’re on the diet.
The emphasis on whole, nutrient-dense foods is key to the diet and a major reason for weight loss. Often, processed foods like bread, traditional pasta, cereals, and frozen meals are higher in calories and carbohydrates. Naturally, when you cut them out of your meal plan, you'll likely lose at least some weight.
Now, the biggest struggle on a diet like Paleo (or any diet, really) is that people often miss those delicious comfort foods like bread and pasta. It can be hard to let go of your favorite foods, even if you feel more energetic and your clothes fit better.
If you’re considering Paleo, don’t worry—you can stay on the diet and still enjoy many delicious meals (including pasta—we’ll tell you how).
Paleo-Friendly Pasta Options
Traditional pasta is high in wheat and other grains, making them off-limits on the Paleo diet. Other pasta swaps fall short on the satisfaction scale.
If you've ever tried vegetable noodles like zoodles (zucchini noodles), you know that they work in some dishes, but in others, they get soggy and are hard to prepare. Cauliflower "rice" and other vegetable-based grain-free pasta swaps require extra preparation and effort; at the end of the day, they still taste mostly like…well, vegetables.
Not that vegetables are a bad thing, but when you’re craving pasta, cauliflower doesn’t quite hit the spot. You need a simple solution that’s quick, convenient, and highly satisfying.
That’s where It’s Skinny Shirataki noodles come in. They’re a game changer when it comes to sticking to the Paleo diet. Prepare to say goodbye to deprivation and hello to a world of delicious, satisfying pasta—no boiling water or involved preparation required!
So, how does It’s Skinny get such diet-friendly stats in gluten-free pasta? With only 9 calories and zero net carbs, it might seem like magic, but it’s really a very humble little vegetable known as the konjac yam.
Konjac root is a little like a radish or a turnip, but it makes an excellent base for paleo noodles when correctly prepared. Try It's Skinny in all your favorite pasta dishes—any place you'd enjoy real pasta.
There's no work involved either—simply open the pack of It's Skinny, drain, rinse, and set the noodles aside while you cook your other ingredients. Once your protein and favorite pasta sauces are ready, add the It's Skinny and let it heat through on medium heat for about three minutes. It's lower maintenance than regular pasta and delicious to boot!
In surprisingly little time, you have a very satisfying dish. You see, Konjac root is high in a special kind of fiber known as glucomannan. This fiber fills you up but helps keep your blood sugar levels steady. So, there's no carb rollercoaster. You feel happy, satisfied, and never weighed down.
What are the Paleo Perks of It’s Skinny?
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Grain-free and gluten-free.
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Low in carbs and calories.
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Naturally compliant with the paleo lifestyle.
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Delicious and easy to prepare.
Let's face it: expectations are often low when you have to "swap" something on a diet. We've all been burned before by swaps that taste subpar at best. With It's Skinny, you get an al dente noodle-like texture that's spot on. The neutral flavor of noodles goes perfectly with any sauce or topping…basically, it's guilt-free pasta, plain and simple.
Using It’s Skinny Paleo Pasta
It's Skinny is convenient food in many ways. But unlike most "convenience foods," it's truly a meal you can feel good about.
When you’re on the go, It’s Skinny is a great choice. It’s healthy and fast. You can pair it with nearly any cuisine (just like traditional noodles) and have a yummy meal in no time flat. It’s Skinny goes beautifully with Paleo-friendly sauces like marinara or pesto too.
Use It's Skinny in stir-fries, soups, or as a base for any hearty Paleo bowl. There are so many shapes and styles to choose from that you'll find the perfect pairing for any recipe.
Choose from:
Or get a variety pack and try several shapes at once. It’s Skinny gives you the freedom to enjoy pasta without breaking any Paleo rules. It helps you support your goals and keeps you on track with your Paleo lifestyle.
Not sure where to start with your favorite recipes? Explore our recipe database for many different ideas to meet the needs of any lifestyle or diet. It's Skinny is ideal for low-carb, keto, plant-based, and low-calorie eaters. It's gluten-free, and with zero net carbs, it's the easiest way to get your pasta fix while ditching the guilt!
Ready to get started with It’s Skinny? Enjoy pasta again without compromise. Grab a pack of It’s Skinny today and experience Paleo pasta perfection!
