Exploring MCT Oil C8 & C10 for the Keto Diet
If you’re exploring the keto diet, you’ve likely heard a thing or two about MCT Oil. Sometimes referred to as MCT oil C8 or MCT oil C10. So, what is MCT oil, and what does it do to help you find success on keto?
Today, we’ll explore all the details you need to know about MCT oil C8 and C10 for the keto diet.
What Is MCT Oil Anyway?
MCT stands for medium-chain triglycerides—a type of fat that is short in structure and easy for the body to use. Most dietary fats are long-chain triglycerides, which are harder to convert into energy.
The most common type of MCT oil is derived from coconut oil, which has a high percentage of MCTs. Palm kernel oil is another natural source of MCTs, but it’s less popular because of concerns about sustainability and harvesting.
You can also find manufactured blends of MCT oil. These blends have been refined to isolate the beneficial fatty acids—C8 and C10. MCT oil contains four fatty acids, but the two that offer the most metabolic benefits are C8 (Caprylic Acid) and C10 (Capric Acid).
So, what are the differences between MCT C8 and MCT C10? C8 is metabolized very quickly in the liver and converted into ketones. It’s easy to digest,and often used by keto dieters who need a quick energy boost, mental clarity, and focus.
C10 is a little slower to metabolize, offering sustained energy over longer periods. C10 can help you find steady energy for hours. It’s slightly more difficult to digest than C8, but in general, MCTs are much easier on the digestive system them LCTs.
Most MCT oils on today's market are blends of C8 and C10, so you get the best of both worlds—a quick boost and long-term sustained energy. MCT oil is often believed to support the keto diet's fat-burning effects and mental clarity.
If you’re considering which oils to use on keto, MCT is a good choice for those healthy fats that can keep you on track.
Benefits (and Myths) of MCT Oil for Keto
Plenty of research is still being done on the benefits of many nutritional components, and MCT oil is no exception. Some people believe it's the "secret sauce" to keto success; others recognize that there's no one-size-fits-all all answer in any diet.
Of course, before you try keto or any type of diet, it’s always best to consult with your healthcare professional. Deciding to change your eating patterns can have a big impact on your health and should only be done with guidance and insight for your unique situation.
Although there are some questions about the claims for MCT oil, many people believe and report the following benefits:
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MCT oil improves mental focus and clarity due to ketone production.
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MCT oil offers a quick, clean energy source pre-workouts or on busy days.
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MCT aids the body in fat metabolism and weight management.
As with many diets and weight loss panaceas, there are some definite myths about MCT oil too. MCT oil isn’t a magic solution for weight loss and doesn’t work for everyone. It’s also important to note that not all MCT oil is created equal. You should look for the purest C8 and C10 varieties to experience the most benefit.
How to Use MCT Oil in Your Diet
Ready to give MCT oil a shot? You can incorporate MCT oil into your diet in several practical ways.
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Add the oil to your coffee or morning smoothie for creaminess and energy.
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Drizzle the oil over salads.
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Incorporate the oil in sauces for your favorite main courses—proteins, veggie, and keto-friendly pasta.
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Include MCT oil in your keto fat bombs and other keto desserts.
How much MCT oil should you use at first? Generally, you'll want to start with 1 teaspoon each day. Gradually increase your intake until you're taking 1-2 tablespoons per day. If you prefer to take capsules, read the product recommendations. Most suggest 3-6 per day (but it will depend on the brand and makeup of the capsules).
A word to the wise about MCT oil. Too much oil can lead to digestive discomfort, so be sure to increase your intake slowly and carefully. If you experience any negative effects, reduce your MCT oil use.
You can use both C8 and C10 MCT oil. C8 is the ideal solution for a fast energy boost and improved mental performance. C10 is the best answer for sustained energy and balanced support during the day. Try a blend of both MCT C8 and C10 to get well-rounded benefits.
Other Keto Diet Support Options
Looking for other ways to stay satisfied on the keto diet? You don’t need to give up your favorite meals. Just adjust the ingredients to include keto-friendly replacements like It’s Skinny Pasta.
It’s Skinny is the answer for crushing keto cravings. You can enjoy a generous serving of our delicious noodles with only nine calories and zero net carbs per pack.
It’s Skinny comes in your favorite shapes, making the swap so simple. Try It’s Skinny styles including:
Or opt for a variety pack. No matter what shape you choose, you’ll love the convenience, satisfaction, and ease of using It’s Skinny.
Unlike traditional pasta or rice, there’s no waiting for water to boil or trying to get the perfect consistency. Instead, you open the pack, drain, and set the noodles aside. Cook your other ingredients—vegetables, protein, and sauce, and then add It’s Skinny to the pan at the end of cooking time. It’s ready to enjoy in just about three minutes.
Drizzle your pasta dish with some MCT oil to get the benefits of oil and the satisfaction of shirataki noodles. It’s Skinny shirataki noodles are made from konjac root—a filling vegetable that helps you beat carb cravings.
The secret to keto diet success is to avoid feeling deprived. When you can have foods that feel indulgent like pasta, there’s no FOMO at mealtime. It’s Skinny looks good and tastes good. You get the texture you crave in a perfectly guilt-free pasta dish.
Hitting Your Keto Lifestyle Goals
If you’re on keto, you know that staying in ketosis is crucial. If you have a cheat day and go off the rails, you have to restart the process of shifting your body back to optimal fat-burning status.
Many keto dieters appreciate that they can enjoy foods like cheese, avocado, and MCT-rich coconut oil on the high-fat diet. Pair these foods with protein, veggies, and It’s Skinny Pasta for a balanced meal.
It’s important to focus on whole foods, hydration, and balancing your electrolytes so you feel your best on keto. MCT oil helps you keep your energy up while aiding your fat metabolism.
No matter your diet goals or style, you should follow something that works for you. Try It’s Skinny Pasta as part of your keto journey, alongside MCT oil, for a satisfying and sustainable diet.
