Dig Into the Best Low-Carb Spaghetti Noodles

So what makes It’s Skinny Spaghetti the best low-carb noodle option out there? Here are all the details you need to know about zero-net-carb pasta!
Why Go Low-Carb with Your Pasta?
Why would you want to serve up low-carb pasta? Well, for starters, what if you're following a keto plan, going low-carb, watching your blood sugar, or ditching refined carbohydrates - the list goes on.
There are plenty of reasons why you may want to try a low-carb noodle. But the one thing that holds people back? The taste, of course. Most noodle swaps can't quite measure up. The texture may be off, there may be an aftertaste, or it may taste like the main ingredient (zoodles, spaghetti squash, we're calling you out).
Fortunately, It's Skinny breaks through those preconceived notions about low-carb pasta and offers a delicious, spot-on swap that cuts out the 40+ grams of carbs in traditional pasta, while keeping everything you love.
For starters, It’s Skinny spaghetti is the perfect pairing with all your best sauces. You can swap the spaghetti noodles for a wide range of other options. The medium-thick, long noodles are perfect for so many different recipes as pairings.
Moreover, It’s Skinny gives you satisfaction. With only 9 calories per pack and zero net carbs per serving, this low-carb pasta is no joke. It’s a great way to keep pasta on your menu while staying on track with your goals.
What Makes It's Skinny Spaghetti So Different?
It’s Skinny spaghetti is low in carbs, easy to prepare, versatile, quick, and enjoyable to eat. Some other noodles might taste rubbery or give off a strange aftertaste, but not It’s Skinny! The light, neutral flavor goes with almost any ingredient or sauce.
The high-fiber It's Skinny noodles are so simple to work with. They're pre-cooked and shelf-stable, so it's really a matter of rinsing, heating, and eating.
Additionally, the pasta pairs perfectly with any type of pasta sauce. Try it with marinara, Alfredo, pesto, butter, olive oil, and garlic…you name it. It’s the ultimate way to make a fast, keto-friendly dinner when time isn’t on your side. Enjoy a satisfying bowl of noodles, with stats to keep you on track.
Where does It's Skinny get its great stats? It originates from a root vegetable known as konjac. Konjac is a fibrous vegetable, similar to a turnip or radish. Over the last several years, it has become increasingly popular in the United States, thanks to shirataki noodles (also known as konjac root-based pasta noodles).
It’s Skinny offers the best shirataki pasta. It tastes great, preps perfectly, and provides that distinctive, al-dente (not rubbery) bite. You can use It's Skinny just like any traditional noodles in any dish. A few great ways to try it:
Classic spaghetti and meatballs
Veggie-packed primavera
Spaghetti aglio e olio
Spaghetti carbonara
With a hearty Bolognese sauce
It’s Skinny noodles are light and just like traditional pasta, they’re neutral in taste. They really let other vegetables and lean proteins shine through. Add flavorful sauces and you get a delicious meal that won’t leave you feeling sluggish or carb-loaded.
Today, we're highlighting a favorite noodle option—spaghetti. Perhaps our most versatile option out there. Of course, you can explore all our pasta varieties, including:
· Couscous
· Orzo
We also offer ready-to-eat options for those days when you want something fast with minimal preparation required.
Try These It's Skinny Spaghetti Recipes
Looking for dinner inspiration (a little “dinspiration,” if you will)? We’ve rounded up our most popular It’s Skinny Spaghetti recipes to help you avoid decision fatigue and make something delicious tonight.
1. Low-Carb Spaghetti with Italian Sausage & Broccoli
Meaty sausage and fresh broccoli come together with It’s Skinny Spaghetti for a combination that everyone will love. This dish has a little kick and a lot of flavor. It’s a great choice to introduce you to the low-carb magic of It’s Skinny.
2. Low-Carb Sesame Peanut Noodles
Maybe you’re craving a noodle dish in a totally different direction? Creamy, low-carb sesame peanut noodles taste just like your favorite takeout (with way better stats). This simple noodle dish is so easy and yummy, it’s bound to become a frequent favorite.
3. Keto Lemon Butter Pasta Bowls
Sometimes, fast, simple, and bright is what you're craving. In that case, these keto lemon butter pasta bowls are a perfect fit. This is simplicity at its finest—just a few ingredients that come together to make a comforting dinner in minutes.
4. Low-Carb Shrimp Scampi
How about a date night delight? Shrimp scampi is a seafood lover’s dream, with buttery shrimp and delicious, gluten-free It’s Skinny Pasta. Skip the restaurant reservations and whip this together at home for a healthy, romantic night in.
5. TikTok Feta Pasta Recipe
Ready to try out a hot trend? The viral TikTok Feta pasta recipe gets a fast, low-carb update with It's Skinny. There's a reason why everyone loves this dish. The flavors hit all the right notes. Snap some pics of your creation to share on social!
6. Cajun Chicken and Shrimp Spaghetti
Unexpected, yet delicious is how we’d describe this can’t-miss Cajun Chicken and Shrimp Spaghetti. While Cajun spaghetti might be a little untraditional, it’s definitely a satisfying combination. Chicken and shrimp bring the protein, and It’s Skinny spaghetti brings the fiber and satisfaction.
7. Spaghetti Aglio e Olio
Garlic and oil combine to create a pasta dish that's minimalist in ingredients but maximalist in flavor. This one is so easy. One bite and you’ll instantly know why it’s an Italian Classic.
8. Low-Carb Corn and Basil Pasta
Did someone call for summer in a bowl?! The truth is, you can make this dish any time of year, but the fresh basil and sweet corn will capture the best of the sunny season. Corn gives this dish a few carbohydrates, but not to worry—you have room for them by using It’s Skinny Spaghetti as the base.
9. Spaghetti with Sun-Dried Tomato Sauce
Creamy sun-dried tomato sauce is a fast and simple recipe that you’ll find yourself reaching for again and again. Enjoy it vegetarian-style, or add some protein with chicken, sausage, or another meaty favorite.
10. Easy Chicken Pesto Spaghetti
Feel like chicken tonight? An easy chicken pesto is a great way to make the most of It’s Skinny Spaghetti. Pesto might be one of the most versatile sauces out there, and this recipe is excellent on any combination of protein and pasta.
11. Chili Cheese Spaghetti
Sometimes you want a dinner recipe that feels filling and indulgent. Chili Cheese Spaghetti is one of those “big meals” that won’t leave you in a diet deficit. It's filling, perfect for a cool fall day, and hits all the right spicy notes you might be craving.
12. Low-Carb Steak Fajita Pasta
While fajita pasta might not be a traditional dish, it happens to work beautifully. Ditch the carb-heavy tortillas and enjoy all the flavors of your favorite Mexican dish in a yummy, easy noodle bowl. Fajita pasta will become a weekly tradition once you try this low-carb, high-protein recipe.
13. Creamy Butternut Squash Pasta
An unsung hero of the low-carb world? Butternut squash. We can’t get enough of this great vegetable. Butternut squash has a delicate sweetness that makes it an ideal option for a pasta dish that feels like cheating (but is keto-friendly)!
14. Low-Carb Pasta with Ham and Peas
Ham and peas with pasta? Yes please! This dish is a grown-up version of a childhood classic. Salty, savory ham is the perfect accompaniment to delicious peas. Try this recipe whenever you crave something that tastes like home.
15. Low-Carb Eggplant Caponata
Eggplant caponata is one of our favorite Italian dishes and one of the best ways to enjoy It’s Skinny Spaghetti. This vegetarian dish truly doesn’t miss the meat. Eggplant has a great texture, and the other vegetables in this dish join in to make the most of a Sicilian classic.
If you’re wondering how to use It’s Skinny spaghetti, here’s a secret: use it in any pasta or noodle recipe. It’s Skinny Spaghetti is versatile and flexible. With only 9 calories and zero net carbs, you can enjoy it any time, and with almost any recipe.
Pasta night doesn’t have to mean "cheating" on your diet. With It's Skinny Spaghetti, you get the comfort of noodles and none of the carbs. Enjoy this low-calorie, keto-friendly, gluten-free solution every time you’re in the mood to twirl your fork!