18 Gluten-Free Low-Carb Pasta Recipes
Calling all pasta lovers—this one’s for you (yes, even if you’re gluten-free)! Whether you’re gluten-free, low-carb, or both, pasta can feel like a distant memory.
But if traditional noodles are off the table, don’t worry—pasta night isn't canceled. With a bit of creativity (and the right ingredients from It's Skinny), you can enjoy satisfying, delicious pasta dishes that align with your goals.
Why It’s Skinny Is the Secret Weapon for GF + LC Pasta Fans
Today, we've rounded up 18 mouthwatering pasta recipes that are not only gluten-free but also low in carbohydrates, thanks to It's Skinny Pasta.
For those just tuning in, It’s Skinny Pasta isn’t just gluten-free. It’s made from a superfood called konjac root. Konjac is a fiber-rich, plant-based ingredient that’s extremely low in carbs and calories. How low? Well, each pack of It’s Skinny has only 9 calories, zero net carbs, and no gluten.
In other words, It’s Skinny is a wise choice whether you're following a low-carb, keto, or gluten-free lifestyle.
Gluten-free pastas aren’t so easy to find, although there are more options these days than there used to be. The problem with gluten-free pasta is that they’re often loaded with rice flour, corn starch, and high-carb fillers.
It’s Skinny keeps noodles clean, simple, and blood sugar-friendly. There's no artificial junk, and there's no post-pasta slump that comes with heavy carbs. Instead, you get exactly what you're craving—light, satisfying noodles that hold sauces beautifully and pair well with nearly any flavor profile you can imagine.
As if all this healthfulness wasn’t enough, we haven’t even mentioned one of the most amazing things about It’s Skinny: Convenience. It’s Skinny shines when it comes to making meals fast and easy.
The noodles are pre-cooked and ready in just two minutes—no boiling required! That means you can pull together a filling, fast dinner without stress (even on those busy nights when you're not feeling it).
Toss the It’s Skinny Pasta with veggies and sauce, top them with a protein, or swirl them into a cheesy alfredo. No matter how you cook up It’s Skinny Pasta, you’ll find that these noodles are incredibly versatile and shockingly easy to prep.
With options like Spaghetti, Fettuccine, Angel Hair, and Couscous, you can easily recreate all your pasta dish faves without compromising on what you love. Whether you’re craving comfort food, a quick weeknight dinner, or a light and fresh meal, It’s Skinny lets you say yes to pasta again!
Sounds pretty amazing? Well, with these 18 low-carb, gluten-free recipes, you can have pasta night every day of the week. Enjoy noodles, whether you're counting carbs, avoiding gluten, or seeking a lighter option. It’s Skinny has your back and your bowl!
Don’t miss these 18 gluten-free, low-carb pasta recipes. Need more inspo? Check out our recipe database, where we share all kinds of delicious ideas to make your next meal a memorable delight!
18 Gluten-Free Low-Carb Pasta Recipes
All of these recipes call for It’s Skinny Pasta—making them fast, easy, and naturally light and healthy. Swap up the noodle shape as you like; you'll still get zero net carbs and only 9 calories per convenient pack.
1. Creamy Low-Carb Chicken Divan
Looking for a creamy, comforting dish that tastes like it took a long time to make (but will get you in and out of the kitchen fast? This Chicken Divan casserole is to die for and it gets a crunchy, satisfying top from broiled parmesan cheese—gluten-free casserole? YES!
2. Low-Carb Pepperoni Pasta
Craving pizza? Well, this pasta dish keeps everything delicious about pizza but cuts out the carbs and the gluten. This pepperoni pasta is spicy, cheesy, and perfect for any time you’re ready to call up for takeout.
3. Low-Carb Eggplant Caponata
How about a dish that’s gluten-free AND vegetarian-friendly? This eggplant caponata is so filling you won’t miss the meat. The vegetables that go into this quick and easy dish make it extra healthy and colorful.
4. Guilt-Free Broccoli Cheddar Pasta
Fresh, herby, and cheesy—broccoli cheddar pasta is a classic for a good reason. The combination of broccoli and cheese is unstoppable! This comfort classic offers a low-carb, gluten-free spin on Mom’s standard broccoli recipe.
5. Lemon and Asparagus Fettuccine Pasta
How about a simple summertime dish that's bright and flavorful? If you're looking for a luxurious but simple gluten-free, low-carb pasta idea, this lemon and asparagus pasta is excellent. It’s a great excuse to go to the farmer’s market.
6. Creamy Low-Carb Steak and Mushroom Pasta
Enjoy a gluten-free steakhouse-worthy dinner with It’s Skinny Fettuccine, steak, and mushrooms in a creamy, delicious sauce. This one is bound to become a fast favorite with plenty of satisfying steak, thyme, and onion.
7. Low-Carb Pasta with Ham and Peas
How about a throwback? Ham and peas are a combination that takes many of us right back to childhood. There's something perfect about salty, meaty ham when it's accompanied by bright, green peas. Add gluten-free, low-carb pasta to the mix, and you have a meal to remember.
8. Creamy Butternut Squash Pasta
Butternut squash is something of an unsung hero in the veggie world. It’s low-carb, gluten-free, slightly sweet, and oh-so-filling. When it’s added to pasta, the flavors blend together like a dream. Don’t miss this creamy butternut squash pasta—it’s a knockout!
9. Low-Carb Roasted Red Pepper Pasta
Roasted red peppers add an unexpected sweetness to any dish, and this gluten-free, low-carb pasta recipe is no exception to this rule. Cherry tomatoes add a pop of flavor that pairs perfectly with fresh basil and a creamy sauce.
10. Chicken and White Bean Soup
How about some chicken soup? This white bean and chicken soup has plenty of noodle-y satisfaction in every bite. If you want something simple that tastes like home, this gluten-free, low-carb soup is an easy answer.
11. Low-Carb Spicy Pork Stir Fry
Looking for a great riff on takeout? This low-carb pork stir-fry leaves out the soy sauce (an unexpected source of gluten) and adds deliciousness with sesame oil and spice. With a Thai chili and plenty of cabbage, this noodle dish is filling—no carbs or gluten needed.
12. Eggplant Alfredo Fettuccine
A vegetarian fettuccine alfredo? Oh yeah, we went there. Ditch the chicken and swap in meaty, umami eggplant. You’ll love how creamy, satisfying, and decadent this meal tastes, but you won’t walk away in a carb coma—just plenty of pleasant satisfaction
13. It’s Skinny Spaghetti with Pistachio Basil Pesto
Shrimp and pistachios come together for a new spin on classic pesto. Pistachio nuts are even creamier and richer tasting than their pinenut counterparts. When partnered up with shrimp, you’re ready to enjoy an amazing dish.
14. Beef Short Rib Ragu with Pappardelle
Pappardelle is a big noodle that can hold up to beefy short ribs. This meal is hearty and satisfying but surprisingly lighter than you’d expect. With It’s Skinny Pappardelle, you’ll be ready to enjoy something that feels truly special.
15. Low-Carb Steak Fajita Bowls
We took the best parts of a fajita—the steak, the onions, and the peppers—and turned it into a yummy noodle bowl that would beat any fast-casual place, hands down. With zero net carbs, It's Skinny Spaghetti, this gluten-free delicacy is destined to be enjoyed.
16. Spicy Couscous with Chorizo
Feeling spicy? Chorizo and couscous offer a taste sensation that’s got a little oomph. It’s Skinny Pearl Couscous is a wonderful gluten-free, low-carb pasta option that has the right texture and mouthfeel to fool couscous connoisseurs. There’s no missing out with It’s Skinny.
17. Classic Keto Chicken Noodle Soup
Everyone’s recipe repertoire needs a perfect chicken noodle soup. With rosemary, carrots, butter, and sage, this soup hits all the right notes and warms you right up without all the effort. Cozy up to a bowl of gluten-free, low-carb soup noodles today.
18. Low-Carb Corn and Basil Pasta
Another summertime hit—low-carb corn and basil pasta is a simple, delicious meal. If possible, opt for corn right off the cob to get that extra summery-essence. This one is ideal on a patio with a glass of white wine.
No matter how you choose to eat, It’s Skinny is here to keep you satisfied and full. Our filling noodles are gluten-free, plant-based, low-carb, and low in calories. They're ideal for keto dieters, gluten-free eaters, vegans, and more.
Try some It's Skinny today to discover how low-carb and gluten-free pasta recipes can be a delicious, FOMO-free choice!
