Looking for some high fat, low carb meal ideas to keep you on track with keto? If you’re on the keto diet, chances are you need some good meal ideas. After a week or two of steak and chicken, you’re probably craving something a little different.
We’re here to help. Check out these high-fat, low-carb meals for keto diets! We also have several ideas to help you bulk up the fat and cut out the carbs in your favorite dishes.
All About Keto
If you’re thinking about trying keto, chances are you’ve heard some positive buzz that’s piqued your interest. The reason you hear a lot of good things about the diet is that it works. Not only that, but it gives you energy, and many people feel great when they’re following it.
You see, almost everything we eat is made up of carbohydrates, fats, and protein. Carbohydrates can be divided into fiber, starch, and sugars. In most diets these days, we consume excessive amounts of carbohydrates—many in the form of processed foods that are high in white flour and sugar and low in nutrients.
It's not that all carbohydrates are bad, per se. We use carbohydrates for fuel—they give us quick energy. But years of consuming too much sugar and not enough protein or fats trains our bodies to crave sugar whenever we need a boost. So we eat sugar, get the boost, burn through it fast and then feel famished. It's a vicious cycle and one that stalls our weight loss.
On keto, however, we shift our consumption of carbohydrates to focus on fats and proteins. This shift changes our metabolism to burn through our fat reserves rather than craving carbs. When our body is burning through our fat storage, we reach a state called ketosis.
The keto diet was discovered for children with seizure disorders. Researchers found that when they weren't turning to sugars for energy, they experienced less seizure activity. In addition, a positive side benefit of the diet was that they often experienced weight loss and improved energy, stamina, and concentration.
People started following keto with the same results. Because blood sugar stays steady, we don't crave those carbohydrates as often when we're satiated with proteins and fats. Our metabolism becomes more efficient, and we're not burning through sugar just to crave more and more.
Not to say that keto cravings aren’t a thing—especially as your body adjusts to ketosis. It’s not uncommon for people to experience some psychological cravings too. After all, many of those foods we’ve been consuming for years taste really good. We might crave cake, cookies, bread, rice, and pasta.
It’s Skinny—the Secret to Keto Success
Rather than powering through your keto cravings and trying to white knuckle your way to weight loss, you can still have your pasta (and satisfaction). Meet It’s Skinny.
It’s Skinny is a keto-friendly pasta option that helps lighten up your favorite dishes, making them low-carb but still delicious. It's Skinny has only 9 calories per two-serving pack and an unbelievable ZERO net carbs. In other words, it's pasta you can enjoy even on keto. You won't derail your progress, and you'll stay in ketosis. It's Skinny is really a keto dieter's dream come true. It's plant-based, simple, and delicious.
The secret to It’s Skinny is a miraculous veggie called konjac. Konjac root is a small root vegetable that resembles a turnip. It’s high in glucomannan fiber, which is extremely filling, keeping blood sugar levels steady.
Konjac has long been enjoyed in Asian countries, but it's really taken off in the western world in the past few years. That's because it makes a fantastic swap for pasta. Unlike zoodles and other pasta swaps, It's Skinny has the taste and texture of traditional pasta. As a result, it won't overpower your favorite dishes; best of all, it's easy to prepare.
Cooking with It's Skinny is so simple that it's great for anyone—even those who don't cook. All you do is cook your favorite ingredients like sauce, protein, cheese, and veggies. Then, at the end of cooking, open the package of It’s Skinny pasta, drain, and add to the pan to heat through. It only takes a minute or two, and your pasta is ready to enjoy—no boiling water needed!
It's Skinny is available in Spaghetti, Fettuccine, Angel Hair, and even Rice! It's the perfect swap for all your favorite meals. You can still enjoy the comfort foods you know and love with these keto-friendly noodles. Order It’s Skinny today in a convenient variety pack!
5 Low-Carb, High Fat Dishes from It's Skinny
Try It’s Skinny in these great high-fat, low-carb meals.
1. Low-Carb Chipotle Chicken Bowl
This chipotle chicken and rice bowl is spicy and satisfying. Using It’s Skinny Rice lightens up the dish and keeps it low-carb for keto. If you need to add additional fats to the meal, try some sliced avocado, cheese, or a full-fat sour cream. It's the perfect dish to satisfy your Mexican food cravings.
2. Low-Carb Poke Bowl
If you’re craving something a little different on keto, this low-carb poke bowl fits the bill! Delicious sushi-grade tuna makes this meaty meal ultra-luxurious. Keto-friendly It’s Skinny Rice keeps it low carb. High-fat content comes from the avocado and mayonnaise-based sauce (which is so satisfying and crave-worthy. The sliced cabbage and other additions make this colorful poke bowl a beautiful meal.
3. Low-Carb Spaghetti with Italian Sausage and Broccoli
Sausage and broccoli pair really well together, but when you add It’s Skinny Spaghetti, you make it a full dinner. Spicy, savory, meaty, and delicious, this dish could easily fit on the menu of your favorite Italian bistro. Butter and parmesan cheese create a rich, silky sauce you'll adore.
4. Thai Drunken Noodles
Soy sauce and fish sauce combined with sesame oil make the ultimate drunken noodles or pad kee mao. It’s Skinny Fettuccine noodles are ideal in this low-carb dish. So grab your chopsticks and enjoy chicken, vegetables, and tons of flavor as you slurp and savor this delicious high-fat, low-carb keto meal.
5. Healthy Chicken Pesto with Angel Hair Pasta
Pesto is one of the best keto sauces because it’s packed with flavor, customizable, and perfect with almost any protein. In this healthy chicken pesto recipe, we use It's Skinny Angel Hair to keep the dish low-carb and filling. Chicken is perfect here, but you could also enjoy steak or shrimp. Cheese, olive oil, nuts, and heavy cream make a rich sauce, while fresh basil keeps it bright and fresh.
Tips for High-Fat, Low-Carb Meals
Wondering how to customize your favorite meal for keto? It’s all about making smart swaps to cut the carbs while keeping the flavor.
It’s Skinny Pasta and It’s Skinny Rice do a lot of the heavy lifting in these classic dishes. If you have a meal you want to “keto-ize," consider swapping out the noodles or the rice for It's Skinny. With ZERO net carbs and only 9 calories, It's Skinny helps make any meal keto-friendly.
Other ways to add fats to your meals:
- Top with grass-fed butter
- Cook vegetables in ghee
- Stir coconut oil into soups and curries
- Add a generous amount of hard cheese like parmesan
- Top with keto-friendly nuts such as Brazil, pecans, or macadamia nuts
- Drizzle your dish with olive oil or sesame oil
- Add some avocado
- Include full-fat dairy like sour cream, yogurt, cream cheese, or heavy cream
Other ways to lower carbs in your meals:
- Sweeten with keto-friendly sweeteners like stevia, erythritol, or monk fruit
- Choose berries over other fruit (in moderation)
- Use fresh herbs or vinegar to amp the flavor
- Make your meals extra spicy
- Make mustard your go-to condiment
- Choose low-carb vegetables like leafy greens, broccoli, and asparagus
- Drink water or unsweetened tea
- Swap bread and tortillas for bib lettuce wraps
- Snack on low-carb favorites like beef jerky, pickles, and keto-friendly nuts
It's easy to follow keto once you have a few tricks up your sleeve that help you avoid feelings of deprivation and stay on track. It’s Skinny can help you find keto success by enjoying all your favorite high-fat, low-carb meals. Customize comfort food your way with It's Skinny!