Recipe by Michelle Ragusis

Healthy Fettuccine Alla Bolognese With It's Skinny 9 Calorie Pasta

Cook Time:

20 minutes

Serves:

4-6

Gluten Free

Keto

Low Carb

Healthy Fettuccine Alla Bolognese With It's Skinny 9 Calorie Pasta

Ingredients

  • Fettuccine | It's Skinny
  • 2 Packages It's Skinny Fettuccini
  • 1 pound ground beef
  • ¼ pound pancetta
  • 1 large carrot, diced
  • 1 small onion, diced
  • 2 cloves garlic, diced
  • 10.5 oz can crushed tomato
  • 6 oz. can tomato paste
  • ½ cup red wine
  • 1 bunch fresh Italian parsley
  • ½ cup milk
  • 1 tbsp lemon zest
  • ¼ cup grated parmesan
  • 1/8 tsp Salt and pepper
  • 1 tsp Chili flakes
  • 2 tbsp Olive oil

Healthy Fettuccine Alla Bolognese

Classic Fettuccine Alla Bolognese takes us all back to Grandma’s house for Sunday dinner—heaping plates of pasta, savory meat sauce, topped with a sprinkle of salty, tangy parmesan cheese. It's the stuff that memories are made of.

But Fettuccine Alla Bolognese on a weeknight? That’s just crazy-talk, right? Who has time to create an Italian classic when you get home from a long day? Besides, who can eat all those carbs without a nap on the horizon?

Prepare to be amazed! With It’s Skinny Fettuccine Pasta and this recipe, all your comfort dish dreams are about to come true. This recipe comes together fast, full of flavor, and with none of the guilt. You can have it all—even on a weeknight!

An Italian Classic with a Modern Twist

Fettuccine Alla Bolognese is fettuccine with a delicious meat sauce. Bolognese is a tried-and-true Italian dish, originally from the Northern Italian City of Bologna. The original dish takes hours of simmering, sauteing, and braising. Meat (usually pork or beef) is cooked with carrots, onions, tomato paste, and aromatics to create a crowd-pleasing, hearty dish.

Here, we’ve taken the best part of Fettuccine Alla Bolognese—the sauce—and combined it with It’s Skinny Pasta Fettuccine. These noodles in the flat, fettuccine shape are perfect for swirling in the sauce. Better yet, they take on the flavors of the dish, making it taste extra indulgent.

In our healthy Fettuccine Alla Bolognese, we use ground beef and pancetta to give the meaty flavor. You can find both types of meat at the butcher counter in your grocery store. If you're unfamiliar with pancetta, it's made from pork belly and similar to bacon. Unlike bacon, however, pancetta isn’t smoked during the curing process. You’ll find it in thin slices or cubes (which may be more suited to this dish).

The other ingredients in this Fettuccine Alla Bolognese are likely very familiar to you—onion, garlic, carrots, tomatoes, parsley, and lemon. We use milk and parmesan to give the dish richness and a slightly creamy texture like the authentic Italian Bolognese. Red wine adds depth, while salt, pepper, and chili flakes add a little kick.

Our Fettuccine Alla Bolognese is low-carb and keto-friendly. It’s Skinny Pasta is very low calorie, gluten-free, and low-carb. You get all the flavors of the yummy, familiar Italian dish without the heaviness and sluggishness from eating too much pasta (hey, we've been there).

Even though cooking Bolognese is often a slow process, we’ve streamlined the dish to ensure it’s simple enough for a weeknight. Dice the vegetables, sauté them and the meat, and finish it up while your pasta cooks (in just minutes). It’s easy-peasy and stress-free!

Fettuccine without the Guilt

Think fettuccine is only for special days and Sunday dinners? Think again! With It’s Skinny Pasta Fettuccine, you can enjoy your favorite noodle any time!

If you’re new to the world of It’s Skinny Pasta, don’t worry! It’s delicious and easy to work with. The noodles require very little cook time and have only 9 calories per bag (yes, you read that right)! They work in any pasta dish (and we even have rice too).

You can buy It’s Skinny Pasta on Amazon, making it super convenient. People are always surprised at the variety of It’s Skinny Pasta shapes (including Spaghetti, Angel Hair, and of course Fettuccini), making them perfect for any dish. The pasta cooks in no time flat. Better still, it takes on the flavors of the sauce and other components, making it an excellent base for many different meals.

With It's Skinny Pasta, all you do is open the bag, drain, and heat. Here we used salted boiling water to ensure the noodles are extra flavorful and the ideal texture for Fettuccine Alla Bolognese. Be sure to make plenty (this recipe serves 4-6) because it’s bound to be a hit!

What the Heck is Konjac?

We’ve all been disappointed by “healthy” pasta before. Some are gummy, hard to work with, or not quite as low-cal or low-carb as they appear. Fortunately, with It's Skinny Pasta, you can really trust that it's low-carb, gluten-free, and low-calorie.

This miracle noodle is made from Konjac. So what the heck is Konjac? It's a root vegetable that is a little like a yam, potato, or turnip. Konjac doesn't have a strong flavor by itself, but when combined with a delicious pasta sauce, it takes on all the best parts of the dish.

Better still, It's Skinny with only 9 calories is perfect for a weeknight dinner. If you're headed out with friends, going to the gym, or chilling after a long workday, the last thing you want is something that's going to make you feel weighed down and stuffed. It's Skinny is filling, to be sure (thanks, fiber!), but it won't leave you feeling like you're ready to go straight to bed after dinner. It's light, healthy, and delicious.

When we cook with It's Skinny, we always complement this fantastic pasta with the freshest ingredients. When using light and healthy pasta, you don't have to stress about piling on the sauce. Load up, and you'll still come in much healthier than you would with a traditional pasta dish (sorry, Grandma).

Healthy Fettuccine alla Bolognese Recipe

Are you ready to make your new favorite low-carb pasta dish? Assemble your ingredients and get ready to do some slicing and dicing. In no time, you’re going to have a yummy, satisfying, and filling pasta dish that you can feel good about.

Note: This Fettuccine Alla Bolognese recipe serves 4-6 people. Invite some friends to enjoy dinner and discover the 9 calorie noodle!

Nutrition Information

Nutrition Amount Daily Value, %
Calories 379  
Fat 24.4 g 31
Saturated Fat 8.2 g 41
Cholesterol 65.5 mg 22
Sodium 211.6 mg 9
Carbs 16.8 g 6
Fiber 4.8 g 17
Sugar 8.7 g
Protein 20.9 g 42

Instructions

  1. Dice carrot, onion, garlic, and pancetta.
  2. In a large pan, sauté onion, garlic, and carrots with 2 tbsp of olive oil and a pinch of salt until tender, approximately 4 minutes.
  3. Add pancetta and sauté until cooked.
  4. Add ground beef, season with salt and pepper, and sauté until brown.
  5. Strain ground beef, pancetta, and vegetables in a colander to drain the fat.
  6. In a separate bowl, mix 2 cups crushed tomatoes, 2 tbsp tomato paste, and ½ cup wine.
  7. Return beef to the pan and pour tomato mixture over the top. Add half of the parsley and cook on low to medium heat.
  8. Open and drain It's Skinny Pasta Fettuccine, rinse with warm water, then add to sauce and mix well.
  9. Top with Parmesan, chili flakes, and the zest of one lemon.

Product used in this recipe

Fettuccine

Made with Konjac, a few other simple ingredients, and nothing else.

Shop now

More Recipes

Deconstructed Butternut Squash Lasagna

Deconstructed Butternut Squash Lasagna

Read recipe
Easy Drunken Noodles Recipe Made With 9 Calorie Noodles!

Low Carb

Easy Drunken Noodles Recipe Made With 9 Calorie Noodles!

Read recipe
Healthy Chicken Pesto With 9 Calorie Angel Hair Pasta

Gluten Free

Keto

Low Carb

Healthy Chicken Pesto With 9 Calorie Angel Hair Pasta

Read recipe
Low-Carb Spaghetti With Italian Sausage And Broccoli

Keto

Low Carb

Low-Carb Spaghetti With Italian Sausage And Broccoli

Read recipe
Low-Carb Angel Hair Pasta With Tomato And Basil

Gluten Free

Keto

Low Carb

Vegetarian

Low-Carb Angel Hair Pasta With Tomato And Basil

Read recipe
Low Carb Healthy Chicken Fried Rice

Dairy Free

Keto

Low Carb

Low Carb Healthy Chicken Fried Rice

Read recipe
Low-Carb Fettuccine Primavera With 9 Calorie Noodles

Gluten Free

Keto

Low Carb

Vegetarian

Low-Carb Fettuccine Primavera With 9 Calorie Noodles

Read recipe
Low-Carb Mexican Chipotle Chicken Bowl

Gluten Free

Keto

Low Carb

Low-Carb Mexican Chipotle Chicken Bowl

Read recipe
The Don’t Miss Low-Carb Poke Bowl Recipe

Dairy Free

Keto

Low Carb

The Don’t Miss Low-Carb Poke Bowl Recipe

Read recipe
Italian Keto Breakfast Scramble

Gluten Free

Keto

Italian Keto Breakfast Scramble

Read recipe
Low-Carb Rice Pudding Recipe with It's Skinny Rice Shape Pasta

Gluten Free

Keto

Low Carb

Vegetarian

Low-Carb Rice Pudding Recipe with It's Skinny Rice Shape Pasta

Read recipe
Low-Carb Mexican Bowl with Chicken

Keto

Low Carb

Paleo

Low-Carb Mexican Bowl with Chicken

Read recipe
It's Skinny Fettuccine Pasta With Sausage And Kale

Gluten Free

Keto

Low Carb

It's Skinny Fettuccine Pasta With Sausage And Kale

Read recipe
10-Minute Chicken Fettuccine With It's Skinny Low-Carb Pasta

Keto

Low Carb

10-Minute Chicken Fettuccine With It's Skinny Low-Carb Pasta

Read recipe
Low-Carb Sesame Peanut Noodles Recipe

Keto

Low Carb

Vegan

Vegetarian

Low-Carb Sesame Peanut Noodles Recipe

Read recipe
Mussels Fra Diavolo With Low-Carb Angel Hair Pasta

Keto

Low Carb

Mussels Fra Diavolo With Low-Carb Angel Hair Pasta

Read recipe
Low-Carb Butternut Squash With Pasta

Keto

Low Carb

Vegetarian

Low-Carb Butternut Squash With Pasta

Read recipe
Fasting-Friendly Saag Paneer Pasta Recipe

Gluten Free

Keto

Vegetarian

Fasting-Friendly Saag Paneer Pasta Recipe

Read recipe
Lazy Low-Carb Lasagna With It's Skinny Fettuccine

Gluten Free

Keto

Low Carb

Lazy Low-Carb Lasagna With It's Skinny Fettuccine

Read recipe
Low-Carb Chicken Noodle Soup With It's Skinny Angel Hair Pasta

Gluten Free

Keto

Low Carb

Low-Carb Chicken Noodle Soup With It's Skinny Angel Hair Pasta

Read recipe
Low Carb Mushrooms and Rice Alternative (Perfect with Steak)

Low Carb

Vegetarian

Low Carb Mushrooms and Rice Alternative (Perfect with Steak)

Read recipe
Low-Carb Vegetable Pad Thai

Dairy Free

Keto

Low Carb

Low-Carb Vegetable Pad Thai

Read recipe
Keto Lemon Butter Pasta Bowls With It's Skinny Spaghetti

Gluten Free

Keto

Vegetarian

Keto Lemon Butter Pasta Bowls With It's Skinny Spaghetti

Read recipe
Low-Carb Shrimp Scampi with Spaghetti Recipe

Gluten Free

Keto

Low Carb

Low-Carb Shrimp Scampi with Spaghetti Recipe

Read recipe
TikTok Feta Pasta Recipe With ZERO Net Carb It's Skinny

Gluten Free

Keto

Low Carb

Vegetarian

TikTok Feta Pasta Recipe With ZERO Net Carb It's Skinny

Read recipe
Easy Breakfast Bowl With Rice

Gluten Free

Keto

Low Carb

Easy Breakfast Bowl With Rice

Read recipe
Mushroom Asparagus Risotto

Gluten Free

Keto

Low Carb

Vegetarian

Mushroom Asparagus Risotto

Read recipe
Vegetable Lo Mein

Gluten Free

Keto

Low Carb

Vegetarian

Vegetable Lo Mein

Read recipe
Low-Carb Stuffed Peppers With Orzo

Gluten Free

Keto

Low Carb

Low-Carb Stuffed Peppers With Orzo

Read recipe
Sweet Noodle Kugel Recipe

Gluten Free

Low Carb

Vegetarian

Sweet Noodle Kugel Recipe

Read recipe
Low Carb Linguine With Clams

Gluten Free

Keto

Low Carb

Low Carb Linguine With Clams

Read recipe
Chicken Cacciatore

Dairy Free

Gluten Free

Keto

Low Carb

Paleo

Chicken Cacciatore

Read recipe
Cajun Chicken And Shrimp Spaghetti

Gluten Free

Keto

Low Carb

Cajun Chicken And Shrimp Spaghetti

Read recipe
Sweet and Spicy Low-Carb Thai Stir Fry

Dairy Free

Low Carb

Sweet and Spicy Low-Carb Thai Stir Fry

Read recipe
Low-Carb Spinach And Feta Pasta

Gluten Free

Keto

Low Carb

Vegetarian

Low-Carb Spinach And Feta Pasta

Read recipe
Spaghetti Aglio E Olio

Gluten Free

Keto

Low Carb

Vegetarian

Spaghetti Aglio E Olio

Read recipe
Low-Carb Sausage And Seafood Paella

Dairy Free

Gluten Free

Keto

Low Carb

Low-Carb Sausage And Seafood Paella

Read recipe
Chicken Piccata

Gluten Free

Keto

Low Carb

Chicken Piccata

Read recipe
Spicy Lobster Fettuccine

Gluten Free

Keto

Low Carb

Spicy Lobster Fettuccine

Read recipe
Low-Carb Spaghetti Carbonara With Guanciale

Gluten Free

Keto

Low Carb

Low-Carb Spaghetti Carbonara With Guanciale

Read recipe
Spring Pesto Pasta

Gluten Free

Keto

Low Carb

Vegetarian

Spring Pesto Pasta

Read recipe
Chicken Sausage Pasta With Spinach And Tomato

Keto

Low Carb

Chicken Sausage Pasta With Spinach And Tomato

Read recipe
Veggie Lentil Bolognese With Low-Carb Pasta

Low Carb

Vegetarian

Veggie Lentil Bolognese With Low-Carb Pasta

Read recipe
Guilt-Free Broccoli Cheddar Pasta

Gluten Free

Keto

Low Carb

Vegetarian

Guilt-Free Broccoli Cheddar Pasta

Read recipe
Low-Carb Corn And Basil Pasta

Gluten Free

Keto

Low Carb

Vegetarian

Low-Carb Corn And Basil Pasta

Read recipe
Lemon And Asparagus Fettuccine Pasta

Gluten Free

Keto

Low Carb

Vegetarian

Lemon And Asparagus Fettuccine Pasta

Read recipe
Low-Carb Sausage and Peppers Pasta with Cream Sauce

Low-Carb Sausage and Peppers Pasta with Cream Sauce

Read recipe
Spaghetti With Sun-Dried Tomato Cream Sauce

Gluten Free

Keto

Low Carb

Vegetarian

Spaghetti With Sun-Dried Tomato Cream Sauce

Read recipe
Lazy Low-Carb Vegetarian Lasagna

Gluten Free

Keto

Low Carb

Vegetarian

Lazy Low-Carb Vegetarian Lasagna

Read recipe