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Spaghetti Aglio e Olio

  • Vegetarian
  • Low Carb
Recipe by Chef Michele Ragussis
  • Cook Time5
  • Serves2
  • Difficultyeasy
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Spaghetti Aglio e Olio is a simple, savory pasta dish that requires five ingredients and less than 10 minutes to make! A garlicky, spicy chili oil coats our delicious low-carb, low-cal spaghetti noodles. Top this yummy spaghetti dish off with a sprinkle of parmesan cheese, and you've got a delicious, satisfying pasta dish in minutes.

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Spaghetti | It's Skinny
  • 1 package It's Skinny Spaghetti
  • 1 teaspoon crushed red pepper flakes
  • 1-2 large cloves garlic
  • 1 bunch fresh parsley
  • 3 tablespoons olive oil
  • 1-2 tablespoons grated Parmesan cheese


Drain and rinse one package of It's Skinny Spaghetti. Set aside.
Thinly slice garlic cloves and chop one bunch of fresh parsley.
In a pan, heat olive oil over medium-low heat. Toss in garlic chips and red pepper flakes and toast until the garlic is a light golden brown.
Toss one package of It's Skinny Spaghetti pasta in the garlic chili oil. Take it off the heat. Toss until it's well-coated.
Serve in a bowl, topped with Parmesan cheese (optional), dig in, & enjoy!